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Title details for The Mindful Path to Addiction Recovery by Lawrence Peltz - Available

The Mindful Path to Addiction Recovery

by Lawrence Peltz
ebook
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Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s challenges, as well as greater self-compassion.
Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

  • Creators

  • Publisher

  • Release date

    April 23, 2013

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9780834828520

    • EPUB ebook

      • ISBN: 9780834828520
      • File size: 511 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English