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Title details for Taking Care of Yourself by Andrew Weil, MD - Available

Taking Care of Yourself

Strategies for Eating Well, Staying Fit, and Living in Balance

by Andrew Weil, MD
Audiobook
1 of 1 copy available
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1 of 1 copy available

This is Dr. Andrew Weil's first one-on-one audio course for optimum health. Since the beginning of the "natural health" revolution decades ago, Dr. Andrew Weil's groundbreaking books have helped millions to feel better, live longer, and avoid illness by integrating the best of modern medicine and natural healing practices. Now, with Taking Care of Yourself, this pioneering, Harvard-trained physician invites you to join him in a comprehensive, one-on-one audio learning course. With Dr. Weil, you will learn the most current and proven essentials for creating optimum health—naturally.
Learn more about:

  • How do you shop for foods and prepare them for maximum nutrition and pleasure?
  • What are the most effective techniques for tapping the power of your mind to reduce stress, lower your blood pressure, and improve your digestion?
  • Which vitamins and supplements—out of hundreds available—are crucial for achieving optimum health?
  • How do you create a "whole-person" fitness program that you will look forward to each day?
    In this in-depth six-session program, you will receive the same practical guidance that you would by attending a full-length seminar with Dr. Weil—while learning at your own pace and at your own convenience. Join Dr. Weil as he helps you create a personal health program based on sound and up-to-date recommendations—and shows you how to start Taking Care of Yourself.
    Note: This title comprises CDs 1 through 4 of the full-length audio course Dr. Andrew Weil's Guide to Optimum Health.

    • Creators

    • Publisher

    • Release date

      April 1, 2007

    • Formats

      • OverDrive Listen audiobook

        • ISBN: 9781604073393
        • File size: 125024 KB
        • Duration: 04:20:27

    • Languages

      • English

    • Reviews

      • AudioFile Magazine
        Dr. Weil's latest audio on integrative health provides the broadest scope and most useful organization of any he's created. Virtually everyone, sick or healthy, doctor-crazy or doctor-averse, will appreciate the content and the author's trademark ability to balance his authority with kitchen-table familiarity. This quality makes his health advice not just palatable but among the most appealing of any you can hear. More important, Dr. Weil is a seasoned professional with critical guidance about the way we should eat, exercise, and think about our physical and spiritual selves. The audio package will have limitless value for true believers and skeptics alike, as every minute is both a listening treat and a growing opportunity. T.W. (c) AudioFile 2003, Portland, Maine

    Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

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